A Simple, At-Home Workout

Want an equipment-free, sub-20 minute workout that you can do in the comfort of your own home? Check out this full-body strength and mobility workout that you can include in your weekly routine when you are short on time, need an extra day of workouts, or can’t make it to the gym.

Warmup:

Cat Cow 1×10

Alternating Hip 90-90 1×10 each side

Seated Handcuff 1×10

Bird Dogs 1×10 each side

Inch Worm to World’s Greatest Stretch 1×3 each side

Strength:

Squats Knee to elbow 3×10

Hand Release Push Up 3×10

Dead bug 3×12 each side

Single leg Glute Raise 3×12 each side

Bonus Challenge!

Plank Hold as long as you can!

Stretch and Cool Down:

Rocking Child’s Pose 1×10

Side Lying Open Book 1×10

Alternating Hip Flexor Stretch 1×10 each side

I hope you enjoy this workout. Tailor it to your needs. Feel free to add reps, sets, or exercises as you see fit for your fitness level.

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