It’s not just kids that wrinkle their nose at a plate of green stuff.

A GLP-1 medication can help you lose weight...but that is not the entire story. Your muscle and bone mass can be some of the first things to disappear if you are not practicing proper training and nutrition habits.

Can you believe we are only 10 weeks away from finishing 2027?

Are you thinking about starting a GLP-1 medication? Or maybe you are currently taking one and you have seen great results. But...all of a sudden progress is slowing down and you are noticing some symptoms that weren't there previously. This video will give you an understanding of what may be going on and how you can use resistance training and proper nutrition habits to negate some of the negative side effects.

Weight loss is easy (for once), but healthy body composition is not automatic.

Less hunger does not mean less nutrition

Lots of people wonder: ‘Should I get a fitness tracker?”

If you believe the marketing claims, probiotics can help you with just about anything—IBS, leaky gut, diarrhea, brain fog, and even fat loss. 

What if I really like steak??

Is cholesterol the enemy?

Are you or someone you know currently taking a GLP-1 medication? If so, here are some reasonable expectations about typical weight loss ranges on various GLP-1 based medications.

How much Protein do you really need?

Nutrition Simplified! Embark on your 4-Week Nutrition Program.

Chopsticks = potential weight loss?

Need an at-home workout to do that is time efficient? Give this workout a try.

Elevate your Smoothie experience

Just like USA’s bday, it’s time to celebrate freedom in your diet.

If these foods are making you feel sick or out of control, here are some strategies that might help:

Wanting an outcome isn’t enough. (Even if you really, really, REALLY want it.)

Ever feel like good nutrition is just too complicated?

If you’re overwhelmed, try this ONE habit: