Daily Depression Defense

Struggling with Anxiety and Depression? Take this course to equip yourself with the habits that you can practice daily to defend against the symptoms that are holding you back.

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Chapter 1

1 Lesson
- Gratitude: Reduce Anxiety and Depression by being Grateful
Chapter 2

1 Lesson
- Breathwork: Bio-hack your way to a reduction in anxiety and depression
Chapter 3

1 Lesson
- Exercise: Move your body to positively impact your mood
Chapter 4

1 Lesson
- Diet: You are what you eat
Chapter 5

1 Lesson
- Give: Experience the Helper's High

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Retaking this course from the beginning will reset all of your tracked progress.