10 Weeks Away from 2027!

Can you believe that 2026 is coming to a close in just 10 weeks?

If you are like me, or the picture of that monkey, then you are extremely shocked to hear that. Also, if you are like me, you are wondering when we got to 2026 and still feel like we are in 2025.

Regardless, the truth is that we are 10 weeks away from 2027! And that means we have 10 weeks to do something special.

Lucky for you, I have something fun planned you can do. Not only will it keep you engaged for 4 out of the 10 weeks, but it will build positive momentum going into the next year.

While all of your friends and family are struggling to shake off the halloween candy, Thanksgiving feasts, and Christmas cookies come January 1, you will be sitting in a place of confidence with your food choices.

I have developed a 4 Week Nutrition Plan that will help you establish consistent, well-informed, and healthy eating behaviors that will last you a lifetime. And the best part is, you don’t have to count a single calorie!

Each week, you will be responsible for completing an “awareness task” and a “physical task.”

Part of healthy eating is observing the sights, sounds, smells, tastes, stress levels, time of day, occasions, hunger cues, fullness cues, etc. that play a role in influencing how, why, and what we eat. Using awareness strategies can help you override some of the outside forces at play that determine how and what you eat on a daily basis. Through a continued practice of awareness, you can create physical habits that set you up for success and eat healthy in a long-term, sustainable manner. Physical tasks help you build rhythm with your eating routine and limit barriers to eating in a healthy way.