Understanding GLP-1 Medications and How they relate to your training and diet

Are you thinking about starting a GLP-1 medication? Or maybe you are currently taking one and you have seen great results. But...all of a sudden progress is slowing down and you are noticing some symptoms that weren't there previously. This video will give you an understanding of what may be going on and how you can use resistance training and proper nutrition habits to negate some of the negative side effects.